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FREQUENCY BAND

 3500-3800 KHz (3.5-3.8 MHz) or the 80 m band
The lowest HF band is similar to 160 m in many respects. Daytime absorption is significant, but not quite as extreme as at 1.8 MHz. High-angle signals may penetrate to the E and F layers. Daytime communication range is typically limited to 400 km, primarily via ground-wave propagation. At night, signals are often propagated halfway around the world. As at 1.8 MHz, atmospheric noise is a nuisance, making winter the most attractive season for the 80 m Dxer.

7000-7300 KHz (7.0-7.3 MHz) or 40 m band
The popular 40 m band has clearly defined skip zone during the day. D-layer absorption is not as severe as on the lower bands, so short-distance skip via the E and F layers is possible. During the day, a typical station can cover a radius of approximately 800 km. Ground-wave propagation is not important. At night, reliable worldwide communication via F2 is common on the 40 m band. Atmospheric noise is less troublesome than on 160 and 80 m, and 40 m DX signals are often of sufficient strength to override even high-level summer static. For these reasons, 40 m is the lowest-frequency amateur band considered reliable for DX communication in all seasons. Even during the lowest point in the solar cycle, 40 m may be open for worldwide DX throughout the night.

Source: ARRL Handbook, 1993